Programs

Keeping kids healthy and active whilst having fun

1300 KIDSFIT 1300 543 734

Fun Meets Fitness with Our School Sports Programs

If there is one thing we have learned over the years and that is physical education should be fun!

In addition, successful PE/Sports/Fitness programs should have structure and variety. Combine these three key elements together and you have the foundation of a fantastic program that kids will love and want to come back to participate in time and time again.
TRANSFORM-US Fitness for Kids specialises in designing fun, structured programs that keep kids of all ages challenged, engaged and motivated to achieve more. Using leading edge sports and fitness equipment, we have developed a range of programs allowing School Principals and Sports Coordinators to select a variety of programs for their students across all four terms of a school year. These programs have been designed to cater for:
Primary - Early Stage One  Kindergarten
Primary - Stage One  Year 1 and 2
Primary - Stage Two Year 3 and 4
Primary - Stage Three Year 5 and 6
Secondary - Stage Four Year 7 and 8
Secondary - Stage Five Year 9 and 10
Secondary - Stage Six Year 11 and 12
Out Of School Hours & Vacation Care Kinder – Year 6
TRANSFORM-US Fitness for Kids specialises in designing fun, structured programs that keep kids of all ages challenged, engaged and motivated to achieve more. Using leading edge sports and fitness equipment, we have developed a range of programs allowing School Principals and Sports Coordinators to select a variety of programs for their students across all four terms of a school year. These programs have been designed to cater for:
Primary - Early Stage One  Kindergarten
Primary - Stage One  Year 1 and 2
Primary - Stage Two Year 3 and 4
Primary - Stage Three Year 5 and 6
Secondary - Stage Four Year 7 and 8
Secondary - Stage Five Year 9 and 10
Secondary - Stage Six Year 11 and 12
Out Of School Hours & Vacation Care Kinder – Year 6
Our programs can be run indoors or outdoors, eliminating the need for these to be ‘seasonal’, however we understand that Swimming and Athletics are typically booked for Terms Four and One respectively. Each program covers Scope and Sequence and meets all Indicators and Outcomes of the respective PDHPE Syllabus (K-6 Primary or 7-12 Secondary). 

Depending on your school’s specific requirements, we are able to customise each program to your individual needs, ensuring your PE/Sports outcomes are achieved across Early Stage One, Stage One, Two and Three in Primary and across Stages Four, Five and Six in Secondary. 
Our programs can be run indoors or outdoors, eliminating the need for these to be ‘seasonal’, however we understand that Swimming and Athletics are typically booked for Terms Four and One respectively. Each program covers Scope and Sequence and meets all Indicators and Outcomes of the respective PDHPE Syllabus (K-6 Primary or 7-12 Secondary). 

Depending on your school’s specific requirements, we are able to customise each program to your individual needs, ensuring your PE/Sports outcomes are achieved across Early Stage One, Stage One, Two and Three in Primary and across Stages Four, Five and Six in Secondary. 

Our Programs

Fit AS transform us program
Unite-It transform us program
Athlet IC transform us program
Box IT transform us program
Circ-it transform us program
Crunch it transform us program
flex it transform us program
flip it transform us program
Play it transform us program
raise it transform us program
stretch it transform us program
Shake it transform us program
Aquat- IC transform us program

FiT AS

FiT AS (Fitness Testing & Assessment Scorecard) is a revolutionary new online Fitness Testing & Assessment tool that allows primary schools to accurately and objectively measure and monitor the fitness levels of their students (Yrs3-6). Testing is conducted 3 times per year allowing us to track trends, identify gaps in current PE/Sports programming and recommend intervention strategies to improve the students' fitness levels.

Unite-It

Unite-It is our fun Team Building and Team Leadership program designed to help prepare students for their senior years in primary school and beyond. This program focuses on understanding the core values of becoming an inspirational leader through a range of thought-provoking and team based challenges throughout the day. Students get to learn responsibility, accountability, negotiation, planning and execution via a number of fun physical and mental games and events.

Aquat-Ic

Our structured Swim program (Kinder-Yr6) uses accredited Swim Australia Coaches to cover basic 'learn to swim' principles all the way through to 'advanced' sessions. This program covers Stroke Technique & Development, Diving, Underwater Retrieval, Enter/Exit and Water Safety/Awareness strategies as well as 'Play Safe' games.

Flex-It

Strength & Conditioning program (Yr5-12) using small dumbbells, aerobic steps and mats, choreographed to funky, well-known music that the kids love.

It develops lower and upper body strength across all major muscle groups. 

Flip-It

Gymnastics program (Kinder-Yr12) using the latest of gymnastics equipment (crash landing mats, springboards, mini-tramps, wedges, vaults, balance beams, tumble mats, etc.) to back-ground music. It covers static balance and sequential floor routines to help develop strength and balance.

Box-It

Boxercise program (Yr5-12) for those students who are looking for that extra challenge and lift in their physical fitness, using fast, upbeat background tunes. Program covers exercises for core and upper body strength creating speed and a spatial awareness of what is happening around them. Combinations are introduced to improve brain functionality and to reduce reaction times. 

Shake-It     

Contemporary and Hip-Hop style dance programs (Kinder-Yr12) delivered by professionally trained Dance Teachers, using the latest tracks that the children love to shake their bodies to. It focuses on coordination, timing and use of feet and arms to carefully selected music, covering all requirements of the PDHPE Syllabus for Dance. Our qualified Dance Teachers can also choreograph and teach a variety of genres (Latin, Foxtrot, Rumba, Waltz, Tango, Cha cha) and Indigenous. 

Circ-It

Our circuit based physical activity program (Kinder-Yr12) uses a broad range equipment at various exercise stations to focus on strength, conditioning and cardio, set to background music. Each station works a different part of the body and muscle groups, allowing focus on overall physiological development. Kids love the variety that this type of program offers.

Play-It 

Offering a range of sports specific programs (Kinder-Yr12) to ensure coverage of team based games within the curriculum (e.g. Soccer, Touch Footy, AFL, Basketball, Volleyball, Netball, Hockey, Handball, etc.) This program focuses on team inclusion and participation and creating awareness about playing fairly with others. Individual skill development and team work skills are critical components within this program 

Athlet-Ic 

Offering skill development and technique improvement training (Kinder-Yr12) across all events typically associated with Athletics (e.g. Sprints, Relays, Endurance Running, Long Jump, High Jump, Discus, Shot Put, Javelin, etc.). TRANSFORM-US Fitness for Kids also has experience running Athletics Carnivals for schools and managing/coordinating all events (including Tabloid for the Junior School) and working with volunteer parents to create a fun atmosphere to make the event memorable for the school Carnival.

Stretch-It

Our Yoga/Balance/Relaxation Program (Kinder-Yr12) designed to reduce stress levels, improve strength, balance and flexibility and create a calming and restful environment. Using our mats, props and soothing background music, our qualified Yoga Teachers bring life to games and individual exercises for the children to follow and complete. Yoga is often taught through story-telling, which is a wonderful way to introduce these types of programs to the younger students. 

Crunch-It

Our Core (tummy) program (Yr5-12) focuses on strength and conditioning of the tummy using mats and resistance bands. The key to having a stronger body is to having a developed and strengthened core. This program focuses on fun, structured exercises to develop the core, helping to build confidence in all other aspects of physical activity. 

Raise-It

Cardio step program (Yr5-12) uses aerobic steps, with moves choreographed to hot beats that the kids know and love. This program raises the heart rate and challenges students to move to the time of the music, whilst following choreographed step sequences under the guidance of a qualified Step Teacher. 

We offer a great variety of school sports programs, please call us today. 

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